Recipes | Overalls and Lab Coats

Overalls and Lab Coats

From Soil To Science To DIY

Drink

Orange Cream Sweet Potato Kefir Smoothie
Kefir, fruit, and sweet potato make this smoothie feel more substantial and gut-supportive than a typical sweet drink, and the optional protein powder can make it more filling when needed.
Smoothies • Gut-friendly breakfasts • Leftover sweet potato recipes
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Breakfast

Sweet Potato Sourdough Cinnamon Rolls
Sweet potato and fermentation improve texture and flavor, while balanced portions and optional lighter frosting keep this enriched bake practical for real life.
Make-ahead baking • Fermented breakfast bakes • Family brunch recipes
Body Fat Health • Blood Pressure Health
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Sweet Potato Sourdough Discard Belgian Waffles
Sweet potato fiber, sourdough fermentation, and eggs make this a more balanced waffle option than typical sugar-heavy mixes.
Fiber-forward breakfasts • Gut-friendly mornings • Steady-energy family meals
Body Fat Health • Healthy Aging
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Sweet Potato Breakfast Hash
This sweet potato breakfast hash combines sausage, eggs, and skillet-crisped sweet potatoes for a filling one-pan breakfast.
SWEET POTATO BREAKFAST HASH • SAUSAGE AND EGGS BREAKFAST • ONE SKILLET BREAKFAST
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Sweet Potato Breakfast Muffins
These sweet potato breakfast muffins are moist, lightly spiced, and make an easy grab-and-go breakfast or snack.
SWEET POTATO MUFFINS • BREAKFAST MUFFINS • MEAL PREP BREAKFAST
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