Articles
Browse practical kitchen science guides, family routines, home projects, and honest product reviews from Overalls and Lab Coats.
Health and Nutrition (Science)
A clear, science-minded guide to the gut microbiome, how gut microbes interact with food, and what practical habits support a more resilient digestive ecosystem.
Food Science
When people think about healthy foods, vitamins and minerals often get most of the attention. However, many of the health benefits associated with fruits, vegetables, herbs, tea, with practical context, useful tradeoffs, and science-minded notes.
Family
Anthocyanins are colorful plant compounds responsible for the red, blue, and purple shades found in many fruits and vegetables. Research suggests they may support cardiovascular health, reduce oxidative stress, and influence inflammation, making them an important part of a nutrient-dense diet with practical context, useful tradeoffs, and science-minded notes.
Baking
A practical guide to how leavening works in baking, from trapped air and baking soda to double-acting baking powder, cream of tartar, and yeast with practical context, useful tradeoffs, and science-minded notes.
Baking
A practical guide to what basic kitchen ingredients are actually doing in your food, from structure and moisture to leavening, browning, acidity, and flavor with practical context, useful tradeoffs, and science-minded notes.
Baking
A practical guide to how flours and starches build structure in baking, and why protein, gluten, fiber, and starch all change texture, rise, and stability.
Baking
A practical guide to what sourdough discard actually is, what is happening inside it, and how it changes flavor, texture, browning, and recipe performance with practical context, useful tradeoffs, and science-minded notes.
Baking
A practical science guide to what happens inside a sourdough starter, from wild yeast and lactic acid bacteria to digestion, flavor, dough strength, and flour choice with practical context, useful tradeoffs, and science-minded notes.
Fermentation
Milk kefir is a fermented dairy drink made with bacteria and yeast working together, giving it a more complex microbial profile than yogurt and potential digestive and nutritional benefits with practical context, useful tradeoffs, and science-minded notes.
Baking
Vanilla extract and vanilla flavoring can both be made from real vanilla beans. Under FDA standards, the core legal difference is alcohol content, while formulation choices affect flavor, texture, and how each behaves in recipes with practical context, useful tradeoffs, and science-minded notes.
Nutrition
Sweet potatoes provide fiber, carotenoids, phenolic compounds, and other bioactive compounds linked to blood sugar regulation, gut health, antioxidant activity, vision support, and broader metabolic health with practical context, useful tradeoffs, and science-minded notes.
Kitchen Science
Why kefir improves sweet potato sourdough cinnamon rolls by changing gluten behavior, moisture retention, fermentation dynamics, and crust browning with practical context, useful tradeoffs, and science-minded notes.
Baking
How sweet potato changes dough texture, moisture retention, fermentation behavior, browning, and handling in enriched sourdough bakes with practical context, useful tradeoffs, and science-minded notes.
